Summer vegetables make you a shrink?

This summer the most suitable to eat vegetables. First of all, because of the recent prices of more expensive meat, since the more expensive then we point you to eat less, save money and worry. Then, the summer is a lot of fresh fruits and vegetables of the season when the building, this time Oh, the food is delicious. To see what vegetables to lose weight should eat more.

(1) Garlic is a mixture of sulfur compounds can reduce blood cholesterol levels and prevent thrombosis, contribute to increasing high-density lipid protein.
(2) Chinese chives in addition to calcium, phosphorus, iron, sugar and protein, vitamins A, C, but also contains a large amount of carotene and fiber, can enhance gastric peristalsis, the role of a very good laxative, intestinal tract can be ruled out over-nutrition, including the excess fat.
(3) Onion with prostaglandin A, such components have diastolic blood vessels, lower blood pressure function. It also contains a thin n-propyl trisulfide compounds and a small amount of sulfur amino acids, in addition to blood fat, but also the prevention of atherosclerosis.
(4) mushrooms can significantly reduce the serum cholesterol, triglyceride and low density lipoprotein level, they are often allows the body to eat high-density lipid protein relative increase.
(5) regular consumption of white gourd to remove excess body fat and water, decomposition of excess fat and weight loss have played a role purge function.
(6) carrot calcium-rich pectin, which is run after the bile acid discharged from the stool. The body to produce bile acids bound to the use of blood cholesterol, thus contributing to the level of blood cholesterol lowering.
(7) taurine-rich seaweed, alginic dietary fiber can reduce blood fat and cholesterol in bile.
(8) soy products rich in unsaturated fatty acids, cholesterol break down the body to promote fat metabolism, so that the accumulation of subcutaneous fat is not easy.
(9) contribute to the suppression of cucumber in a variety of food carbohydrates into fat in the body.
(10) white radish can promote metabolism, prevent fat accumulation in the skin.
(11) bean sprouts less heat production, it is not easy to form the accumulation of subcutaneous fat.

In addition, celery, cabbage, green peppers, hawthorn, Fresh, citrus and seaweed, spirulina, etc., with good lipid-lowering effect.

Kitchen details

Disinfecting wipes forget to replace the
The kitchen is usually very oily rag, it is difficult to clean, and most are readily leave the pool side or operating platform. As a result, regular Department under the cloth damp environment will become a breeding ground for bacteria. Therefore, regular replacement or disinfection cloth extremely important, it is proposed that it will run out of clean cloth, and cook in boiling water for 20-30 minutes, or household disinfectant soak for 30 minutes, or microwave oven temperature profile heating 1 minute. Too greasy rags should be promptly eliminated. In addition, the kitchen cloth must also be used separately according to demand, to "special cloth designed" to prevent the spread of bacterial cross.

Kitchen knife, chopping boards, regardless of raw and cooked
Common space of the family in general is not very big kitchen, in order to save a large number of families on both raw and cooked food chopper and use the same chopping board with. As a direct contact with food chopper and chopping boards were in when cutting raw, bacteria and other food residues in his will. If they used to cut food, bacteria will be a kitchen knife and chopping boards for cooked food contaminated media directly. Therefore, the home should be prepared by two kitchen, two cutting boards, and be used separately: one for cutting raw food, one for cutting cooked food. Each with a kitchen knife for cutting cooked food should be cooked for a while, the use of cutting boards can be boiled before you in order to kill residual bacteria on it.

Yuba vegetable roll

Togethers: Yuba, onions, cucumber, Capsicum.

Ingredients: a little cumin, a little salt.

Wiping sauce: 1 bag sweetened soybean paste, ingredients: 15 grams of crystal sugar, 1 small cup of water, raw ginger, a little sesame oil.

Practice:

1. Yuba cut into small rectangular standby.
2. Pot Add water after boil Add cumin, salt 2 spoon.
3. To Yuba Add boiling pot off the heat after 2 minutes, 1 hour cooling water out of standby.
4. Cucumber be clean-cut growth
5. Capsicum cut growth be cleaned
6. Clean-cut green onions and other vegetables grow above Add backup sites.

Ginkgo barbarum fish

Material:
150 grams of fish, a lettuce, carrot, half-root, cooked ginkgo (Ginkgo biloba) 20 grams, 10 grams medlar, onion, a little ginger.

Practices:
1, fish, lettuce, carrots to cut respectively. Barbarum standby temperature blisters open.
2, a pot of water and green onions, ginger, boiling water 1 tablespoon cooking wine after the release,to parboil small fish will be 10 seconds, remove into cold water after cooling Drain.
3, hot pan into the oil, after oil lettuce, carrots stir fried half a minute.
4, Add fish, cooked gingko and Chinese wolfberry, plus amount of salt and Essence of Chicken, fried green onion evenly cast into a can-sheng.

Small kitchen space, three large seven-type strokes

First, make the best use of wall
1, Pendant
Editing ideas: the emergence of metal hanging on to some extent, can help you incorporate things scattered in the wall to install rails, linking can be suspended in order to place items and tools, in particular the process used in cooking things such as tool , shovels, dishes are linked together, looks tidy, when it will be very convenient to take.
2, shelf
Editing ideas: set the shelf in the wall, it will incorporate more features to play. Like drinking cups, all kinds of stainless steel pot, storage of spices condiment bottle, and even put some picture frames, vases, as long as like anything can be on top. Not only save space for other admission and regulation of the dry kitchen space.

Second, by hanging the cabinets, the cabinets to open up space to stand
1, hanging cupboard
Editing ideas: the use of hanging the cabinets, so that the upper kitchen space fully utilized. Dishes can be, relatively light weight of the cooking pot hanging on the cabinet, the height on fragile items need not be afraid to hurt the child. Generally speaking, in order to ensure convenient access to goods, but also not easy to get head, hanging the cabinets and work surface to 50 cm from the appropriate width to 30 cm is appropriate.
2, wardrobe
Editing ideas: clothes closet in the kitchen generally larger, so it will incorporate space for relatively well-off, relatively speaking. In general, it can be treated as cabinets to use, less commonly used items can be incorporated into the "monster", not only saves space, but also to make the kitchen appear neat and tidy. Moreover, species have a wardrobe in the basket, the basket is the highest incorporated, it is generally high cabinets can be classified goods store, not clutter.

Third, incorporating features to improve
1, a drawer
Editing ideas: the current market, cabinets, cabinets with drawers of different configurations, in the open drawer of the cabinet and the size of the portfolio, the role of the drawer is obvious. In general, the drawers are the most rational functions, in accordance with the different storage, create partition, and its usefulness will be clear at a glance in the eyes of the.
2, the use of the corner cabinets
Editing ideas: Some of the kitchen table, cabinets in the design of some of the corner, in fact, this is a good use of space. Rotary rack is the most creative, most scientific design, he is usually the use of the corner cabinets, which will let you take full advantage of limited space. Corner cabinets can be installed in a rotating rack, place a pot. Just a click away when using a switch, you can get needed items, very easy and convenient.
3, the focus of the kitchen in included
Editing ideas: regular cooking knows that the kitchen in a lot of trivial things, whether it is a tool for small or flavoring materials, etc., are often not clear up. Size can be used to incorporate a variety of condiments disaster box, annoying with tape and plastic can be laid off.

Wine Orange

Raw materials:

Sunkist Orange 1

Brandy 3 grams

Sugar free

Practices:

1, Sunkist Orange Wash skin many cases, and then cut into filaments orange;

2, cut the orange in 100 grams of hot water immersion of 3,4 minutes;

3, orange foam from the water, and rock sugar together Add fire cooking open small and medium-sized boiling pans to melt all crystal sugar;

4, and then cut the wire Add orange to continue small-about 8 minutes to fire cooking was transparent after Hesperidin remove, which is orange syrup;

5, orange silk Add chopped in small bowl lay a foundation, sliced oranges, shop at the top; then applying orange syrup and brandy, after the food into the refrigerator.

Braised fish approach

Raw materials:

Two small fish to clean up the cut end to end of the paragraph about 6 centimeters, sweet pepper, green pepper and the one (other vegetables can also be chosen) cut salted with a coffee spoon a few minutes, 5 scallions, cut six, the old Slice a small piece of ginger, half garlic slices, a soy sauce tablespoons, two key cooking wine, Salt, Chicken amount a tsp sesame oil, 1 tablespoon of starch.

Practices:

1, will be home cooking fires, the release of six oil very badly, when the Add七成Drain hot water above the fish deep-fried golden brown, off the heat, picked up the fish oil Drain paragraph. Fish such as the image above paragraph.

2, pot to stay a certain amount of oil very badly burned three or four into heat, Add ginger, garlic slice and scallion fragrance cooking.

3, and then click Add sweet pepper a little cooking block, plus one small bowl of water after boiling dark soy sauce, salt, Essence of Chicken.

4, under paragraph hairtail, in about five minutes after the fire, put oil, starch absorbed shovel.

Five kinds of food will not degenerate

Honey: honey, fresh ripe for the transparent or translucent thick liquid jelly, honey, sugar accounted for the total 3 / 4 more, less moisture content, bacteria and yeast can not survive in honey. In addition, honey contains 0.1% -0.4% of the Su-inhibition. So the mature honey is not easy to place a longer period of time deterioration. However, if honey is not a mature or over-doped low-quality water products will be placed after a period of fermentation bubble, variable acid, not food.

White wine: alcohol content of more than 10% of the liquor, which is commonly known as 10 degrees above all the wine, itself the role of disinfection. In a sealed condition, micro-organisms are not easily penetrated, and it is difficult to breeding, it will never be led astray. However, this does not mean that the wine, the longer the storage time, and the general flavor of the liquor to 5 years later,Change light taste, smell weakened; Maotai-Reserva is a wine, and liquor store for many years whether the flavor is good Wine is still no conclusion has been reached.

Vinegar: Vinegar has antibacterial, antiseptic effect, can be used for food preservation preservative, such as acid stain. Comparison of vinegar long shelf life, but also by technology, the impact of raw materials. Mature vinegar brewing process better, with a good sealed jar on the ground, the year the more mellow the flavor longer.

Solid sugar categories: type of sugar which are used in solid white sugar, soft white sugar, crystal sugar, crystal sugar, such as single crystal. Solid type of sugar water as a result of the internal structure of small, powerful osmotic pressure is not conducive to microbial growth, it is difficult to be contaminated. Sugar are often used to preserve food such as sweets, fruit and so on. However, easy moisture absorption of sugar, if placed properly, the nature of change, will be of microbial contamination.

Salt: The main ingredient is sodium chloride, a very stable chemical properties. The same with sugar, salt is often used to preserve food, is a natural preservative. But the salt we eat, if not light and avoid high temperatures, take a long time will reduce the iodine content, but does not change the quality of salt.

Fresh spinach Yanggan help of the spring

Health Yam things spring is an opportune time to be nursed back to health the body organs. According to Chinese medicine, "the four seasons focused on" the principles of health, five internal organs should be completed in spring Yanggan first. As the saying goes: not as good as drugs food supplementsmeeting, Yanggan The same is true, and in many vegetables, the most appropriate is Yanggan spinach.

Chinese medicine practitioners believe that sexual spinach, into the intestines, stomach.

There is blood to stop bleeding, Lee organs, pass blood thirst Runchang, Ziyin Pinggan, help digestion and clean-up the effectiveness of heat-toxin stomach, the liver does not Shu concurrent adjuvant therapy for stomach often good effect. Spring because of the lack of caused by high blood pressure, anemia, such as headache and dizziness have a better therapeutic effect. Headache, dizziness, constipation, and the desirability and root fresh spinach 100 grams, the scalding water three minutes, picked up the used oil mixed with food, eat twice a day. Blurred vision, dry those two heads: take fresh spinach, 500 grams of the sheep liver, after boiling water Add sheep liver, slightly under the spinach roll again and add appropriate amount of salt, sesame oil, MSG, the soup with the effectiveness of Yanggan Mingmu .

Need to pay attention to is that spinach contains oxalic acid are more conducive to the body's absorption of calcium, when it advisable to eat spinach in boiling water with hot soft, remove another fried. Spinach and bean curd, etc. should not be more calcium mixed cooking food such as cooked spinach, tofu and so on, because the oxalic acid with calcium to form calcium oxalate, calcium oxalate will affect renal function, and can form crystals in retention urinary tract, caused by stones.

In summer there are eight taboo to eat watermelon

Sweet juicy watermelon is eaten every day in the summer fruit. However, not everyone can be a watermelon eating, even if people can eat eat have to pay attention to science. There are some patients, or in some cases, it is best not to eat.

First, diabetes

Second, renal insufficiency were

three, the early cold

Fourth, oral ulcer patients

Five, maternal

Sixth, it would not be appropriate to eat before and after meals

Seven, watermelons should not eat too much

Eight, eating watermelon ice

Enhance the immune system away from the swine flu of nine food

    Swine flu symptoms

Swine flu swine influenza virus from an acute respiratory tract caused by infectious diseases, the disease often occurs in the pig. Only in normal circumstances, very few human infections with swine flu virus, but also the United States in recent years seen a number of human cases of swine influenza infection. Of human infection with swine influenza virus infection after the common symptoms of influenza virus with similar symptoms, including fever, cough, body aches, fatigue, anorexia, and some also suffered from diarrhea and vomiting, weight would be secondary to pneumonia and respiratory failure and even death.

There is no evidence that food-borne swine flu through eating properly cooked pork and pork products are safe. Internal temperature of cooked pork 71 ℃, swine influenza virus can be killed.

Prevention of human infection with swine influenza can follow the example of means to prevent influenza. First of all, it is necessary to develop good personal hygiene, especially washing hands frequently, especially after contact with public goods and then wash their hands before touching their eyes, nose and mouth. At the same time, when sneezing and coughing should cover your mouth and nose with tissue paper. Secondly, to ensure adequate sleep and nutrition, exercise diligent and consciously work and learning to reduce the pressure to maintain the carefree mood. In addition, to maintain the indoor air flow and less crowded places in the " is also to reduce the probability of an effective means of infection.

Furthermore, the increase in water intake, dry spring, the air of dust high in human nasal mucosa vulnerable to damage, by adding water, so moist nasal mucosa, can effectively resist the virus invasion, the attention of more and more to add fish, broth, eggs, milk and other foods high nutritional value, and enhance immune function in the body; eat more fresh fruits and vegetables, and toxins may enhance the disease resistance; excreted toxins will also help to clean up the environment.

Here are some of the nine food to enhance immunity:

Yogurt: the protection of intestinal probiotics. Yogurt contains probiotics, the protection of the gut to avoid the emergence of disease-causing bacteria. In addition, some lactic acid bacteria contained in yogurt can promote the growth of white blood cells in blood.

Sweet potato: Enhanced skin resistance. The skin of the body's immune system is also a member of the body's resistance to bacteria, viruses and other external barriers against the first. Vitamin A in the connective tissue play an important role in the process. The vitamin A is the best way to get from the Food and β-carotene, sweet potato nutrition this is the fastest way, it is rich in β-carotene, and lower heat.

Tea: anti-bacterial anti-influenza. Scholar at Harvard University found that the immune, for two weeks to drink five cups of black tea a day people will have a large number of its in vivo antiviral interferon, and its content is not a person a cup of tea 10 times, which can fight infection protein can be effectively to help the body resist the flu at the same time, also can reduce food poisoning, wound infections, athlete's foot or even the symptoms of tuberculosis and malaria. Of course, drinking green tea also has the same effect.

Chicken soup: delicious cold medicine. Chicken in the cooking process to release cysteine and treatment of bronchitis are very similar to the drug acetylcysteine, because it is very much like cough medicine ingredients. Add more chicken broth when steamed onions and garlic, will allow a more visible effect.

Beef: zinc enhance the immune system. Zinc in the diet is very important, it can promote the growth of white blood cells, which help the body to guard against viruses, bacteria and other harmful substances. Even a slight zinc deficiency will increase the risk of suffering from infectious diseases. Beef is the body of an important source of zinc supplementation, so in the winter, proper tonic beef, both cold and flu prevention.

Mushrooms: white blood cells to promote anti-infective. A long time, people had to raise the immunity of mushrooms as food. Now, researchers have found a reason to do so: eating mushrooms to promote the emergence and activities of white blood cells so that they more preventive.

Fish and shellfish: Se anti-virus. British experts, research indicates that adequate selenium supplement can increase the number of immune proteins, which help the body to clear influenza virus. Selenium comes mainly from the oysters, lobsters, crabs and clams and other seafood products. Fish such as Atlantic salmon Omega -3 in the blood can help produce a large number of anti-influenza cell, but also help to improve the human immune system.

Garlic: Allicin anti-infection and bacteria. British researchers in the experimental results show that eating garlic can reduce the risk of influenza occurred in 2 / 3. People who chew garlic regular colon cancer and the risk of gastric cancer will be greatly reduced. Therefore, the proposed two raw garlic every day, and when cooking large dishes.

Oats and barley: a healthy antioxidant fiber. Contain oats and barley β glucan, which has anti-bacterial cellulose and the role of antioxidant. Consumption of oats and barley, can enhance immunity, accelerate wound healing, but also help to play better the effect of antibiotics.

Jiannao Yizhi Diet

  Raw materials: 12 grams Dihuang stem, Cuscuta 12 grams, 250 grams net eel meat, 10 grams net shoots, cucumber 10 grams, 3 grams fungus, soy sauce, monosodium glutamate, salt, starch, cooking wine,ginger, sesame oil , the amount of sugar, 1 egg white, a little broth.
  Practices: (1) Semen, dry fried Dihuang twice filter. (2) water fungus; diverting starch. (3) eel fillets of meat cut; bamboo slices; cucumber cut side piece. (4) Add the eel bowl, add water tablets starch, egg white, salt, simmer, and let the oil temperature is zoned open until fish float to the surface, into the skimmer decanter. (5) of the original spoon remaining oil, deep-fried , ginger, the next slice, cucumber slices fungus, fish, salt, monosodium glutamate, sugar, cooking cooking wine, broth, sesame oil poured a spoon, sprinkle fait accompli.

Health first raised in summer, "Heart"

People sweat more in summer, the spleen and stomach function deteriorated, so the summer diet should be low fat, low salt, light-based, eat tomatoes, green peppers, watermelon, melon, peach, plum, such as vitamin-rich fruits and vegetables of the season . Eat more soy products, mushrooms and fresh fruits and vegetables to supplement the loss of potassium in vivo. At the same time, the summer also can not ignore the high-quality protein supplement, lean meat, fish, eggs, milk, beans should be suitable for human consumption, but should be reduced lamb, chili, chicken and other spicy warm dry food intake. The spleen and stomach function for the baby not be suitable for human consumption hawthorn cake, such as hawthorn tablets effectiveness Jianpi acidic food appetizer to stimulate appetite baby.

Increasingly hot weather, many people eat cold to heat, but the Chinese medicine that "spring, summer, Yang Yang," cold food will be too yang body injury. Chinese medicine hospital in Henan Province, deputy director of internal medicine physicians to that just taken out from the refrigerator and drink the fruit temperature is very low, not eating immediately, so as not to stimulate the emergence of stomach by low-temperature physical dysfunction, cause abdominal pain, nausea, vomiting, dizziness , diarrhea and other symptoms. Less gastrointestinal function, as well as children and the elderly with chronic gastritis, dyspepsia history should be more alert to the people.

Health first raised in summer, "Heart"

People sweat more in summer, the spleen and stomach function deteriorated, so the summer diet should be low fat, low salt, light-based, eat tomatoes, green peppers, watermelon, melon, peach, plum, such as vitamin-rich fruits and vegetables of the season . Eat more soy products, mushrooms and fresh fruits and vegetables to supplement the loss of potassium in vivo. At the same time, the summer also can not ignore the high-quality protein supplement, lean meat, fish, eggs, milk, beans should be suitable for human consumption, but should be reduced lamb, chili, chicken and other spicy warm dry food intake. The spleen and stomach function for the baby not be suitable for human consumption hawthorn cake, such as hawthorn tablets effectiveness Jianpi acidic food appetizer to stimulate appetite baby.

Increasingly hot weather, many people eat cold to heat, but the Chinese medicine that "spring, summer, Yang Yang," cold food will be too yang body injury. Chinese medicine hospital in Henan Province, deputy director of internal medicine physicians to that just taken out from the refrigerator and drink the fruit temperature is very low, not eating immediately, so as not to stimulate the emergence of stomach by low-temperature physical dysfunction, cause abdominal pain, nausea, vomiting, dizziness , diarrhea and other symptoms. Less gastrointestinal function, as well as children and the elderly with chronic gastritis, dyspepsia history should be more alert to the people.