Summer vegetables make you a shrink?

This summer the most suitable to eat vegetables. First of all, because of the recent prices of more expensive meat, since the more expensive then we point you to eat less, save money and worry. Then, the summer is a lot of fresh fruits and vegetables of the season when the building, this time Oh, the food is delicious. To see what vegetables to lose weight should eat more.

(1) Garlic is a mixture of sulfur compounds can reduce blood cholesterol levels and prevent thrombosis, contribute to increasing high-density lipid protein.
(2) Chinese chives in addition to calcium, phosphorus, iron, sugar and protein, vitamins A, C, but also contains a large amount of carotene and fiber, can enhance gastric peristalsis, the role of a very good laxative, intestinal tract can be ruled out over-nutrition, including the excess fat.
(3) Onion with prostaglandin A, such components have diastolic blood vessels, lower blood pressure function. It also contains a thin n-propyl trisulfide compounds and a small amount of sulfur amino acids, in addition to blood fat, but also the prevention of atherosclerosis.
(4) mushrooms can significantly reduce the serum cholesterol, triglyceride and low density lipoprotein level, they are often allows the body to eat high-density lipid protein relative increase.
(5) regular consumption of white gourd to remove excess body fat and water, decomposition of excess fat and weight loss have played a role purge function.
(6) carrot calcium-rich pectin, which is run after the bile acid discharged from the stool. The body to produce bile acids bound to the use of blood cholesterol, thus contributing to the level of blood cholesterol lowering.
(7) taurine-rich seaweed, alginic dietary fiber can reduce blood fat and cholesterol in bile.
(8) soy products rich in unsaturated fatty acids, cholesterol break down the body to promote fat metabolism, so that the accumulation of subcutaneous fat is not easy.
(9) contribute to the suppression of cucumber in a variety of food carbohydrates into fat in the body.
(10) white radish can promote metabolism, prevent fat accumulation in the skin.
(11) bean sprouts less heat production, it is not easy to form the accumulation of subcutaneous fat.

In addition, celery, cabbage, green peppers, hawthorn, Fresh, citrus and seaweed, spirulina, etc., with good lipid-lowering effect.