Health Yam things spring is an opportune time to be nursed back to health the body organs. According to Chinese medicine, "the four seasons focused on" the principles of health, five internal organs should be completed in spring Yanggan first. As the saying goes: not as good as drugs food supplementsmeeting, Yanggan The same is true, and in many vegetables, the most appropriate is Yanggan spinach.
Chinese medicine practitioners believe that sexual spinach, into the intestines, stomach.
There is blood to stop bleeding, Lee organs, pass blood thirst Runchang, Ziyin Pinggan, help digestion and clean-up the effectiveness of heat-toxin stomach, the liver does not Shu concurrent adjuvant therapy for stomach often good effect. Spring because of the lack of caused by high blood pressure, anemia, such as headache and dizziness have a better therapeutic effect. Headache, dizziness, constipation, and the desirability and root fresh spinach 100 grams, the scalding water three minutes, picked up the used oil mixed with food, eat twice a day. Blurred vision, dry those two heads: take fresh spinach, 500 grams of the sheep liver, after boiling water Add sheep liver, slightly under the spinach roll again and add appropriate amount of salt, sesame oil, MSG, the soup with the effectiveness of Yanggan Mingmu .
Need to pay attention to is that spinach contains oxalic acid are more conducive to the body's absorption of calcium, when it advisable to eat spinach in boiling water with hot soft, remove another fried. Spinach and bean curd, etc. should not be more calcium mixed cooking food such as cooked spinach, tofu and so on, because the oxalic acid with calcium to form calcium oxalate, calcium oxalate will affect renal function, and can form crystals in retention urinary tract, caused by stones.
