Health first raised in summer, "Heart"

People sweat more in summer, the spleen and stomach function deteriorated, so the summer diet should be low fat, low salt, light-based, eat tomatoes, green peppers, watermelon, melon, peach, plum, such as vitamin-rich fruits and vegetables of the season . Eat more soy products, mushrooms and fresh fruits and vegetables to supplement the loss of potassium in vivo. At the same time, the summer also can not ignore the high-quality protein supplement, lean meat, fish, eggs, milk, beans should be suitable for human consumption, but should be reduced lamb, chili, chicken and other spicy warm dry food intake. The spleen and stomach function for the baby not be suitable for human consumption hawthorn cake, such as hawthorn tablets effectiveness Jianpi acidic food appetizer to stimulate appetite baby.

Increasingly hot weather, many people eat cold to heat, but the Chinese medicine that "spring, summer, Yang Yang," cold food will be too yang body injury. Chinese medicine hospital in Henan Province, deputy director of internal medicine physicians to that just taken out from the refrigerator and drink the fruit temperature is very low, not eating immediately, so as not to stimulate the emergence of stomach by low-temperature physical dysfunction, cause abdominal pain, nausea, vomiting, dizziness , diarrhea and other symptoms. Less gastrointestinal function, as well as children and the elderly with chronic gastritis, dyspepsia history should be more alert to the people.