Enhance the immune system away from the swine flu of nine food

    Swine flu symptoms

Swine flu swine influenza virus from an acute respiratory tract caused by infectious diseases, the disease often occurs in the pig. Only in normal circumstances, very few human infections with swine flu virus, but also the United States in recent years seen a number of human cases of swine influenza infection. Of human infection with swine influenza virus infection after the common symptoms of influenza virus with similar symptoms, including fever, cough, body aches, fatigue, anorexia, and some also suffered from diarrhea and vomiting, weight would be secondary to pneumonia and respiratory failure and even death.

There is no evidence that food-borne swine flu through eating properly cooked pork and pork products are safe. Internal temperature of cooked pork 71 ℃, swine influenza virus can be killed.

Prevention of human infection with swine influenza can follow the example of means to prevent influenza. First of all, it is necessary to develop good personal hygiene, especially washing hands frequently, especially after contact with public goods and then wash their hands before touching their eyes, nose and mouth. At the same time, when sneezing and coughing should cover your mouth and nose with tissue paper. Secondly, to ensure adequate sleep and nutrition, exercise diligent and consciously work and learning to reduce the pressure to maintain the carefree mood. In addition, to maintain the indoor air flow and less crowded places in the " is also to reduce the probability of an effective means of infection.

Furthermore, the increase in water intake, dry spring, the air of dust high in human nasal mucosa vulnerable to damage, by adding water, so moist nasal mucosa, can effectively resist the virus invasion, the attention of more and more to add fish, broth, eggs, milk and other foods high nutritional value, and enhance immune function in the body; eat more fresh fruits and vegetables, and toxins may enhance the disease resistance; excreted toxins will also help to clean up the environment.

Here are some of the nine food to enhance immunity:

Yogurt: the protection of intestinal probiotics. Yogurt contains probiotics, the protection of the gut to avoid the emergence of disease-causing bacteria. In addition, some lactic acid bacteria contained in yogurt can promote the growth of white blood cells in blood.

Sweet potato: Enhanced skin resistance. The skin of the body's immune system is also a member of the body's resistance to bacteria, viruses and other external barriers against the first. Vitamin A in the connective tissue play an important role in the process. The vitamin A is the best way to get from the Food and β-carotene, sweet potato nutrition this is the fastest way, it is rich in β-carotene, and lower heat.

Tea: anti-bacterial anti-influenza. Scholar at Harvard University found that the immune, for two weeks to drink five cups of black tea a day people will have a large number of its in vivo antiviral interferon, and its content is not a person a cup of tea 10 times, which can fight infection protein can be effectively to help the body resist the flu at the same time, also can reduce food poisoning, wound infections, athlete's foot or even the symptoms of tuberculosis and malaria. Of course, drinking green tea also has the same effect.

Chicken soup: delicious cold medicine. Chicken in the cooking process to release cysteine and treatment of bronchitis are very similar to the drug acetylcysteine, because it is very much like cough medicine ingredients. Add more chicken broth when steamed onions and garlic, will allow a more visible effect.

Beef: zinc enhance the immune system. Zinc in the diet is very important, it can promote the growth of white blood cells, which help the body to guard against viruses, bacteria and other harmful substances. Even a slight zinc deficiency will increase the risk of suffering from infectious diseases. Beef is the body of an important source of zinc supplementation, so in the winter, proper tonic beef, both cold and flu prevention.

Mushrooms: white blood cells to promote anti-infective. A long time, people had to raise the immunity of mushrooms as food. Now, researchers have found a reason to do so: eating mushrooms to promote the emergence and activities of white blood cells so that they more preventive.

Fish and shellfish: Se anti-virus. British experts, research indicates that adequate selenium supplement can increase the number of immune proteins, which help the body to clear influenza virus. Selenium comes mainly from the oysters, lobsters, crabs and clams and other seafood products. Fish such as Atlantic salmon Omega -3 in the blood can help produce a large number of anti-influenza cell, but also help to improve the human immune system.

Garlic: Allicin anti-infection and bacteria. British researchers in the experimental results show that eating garlic can reduce the risk of influenza occurred in 2 / 3. People who chew garlic regular colon cancer and the risk of gastric cancer will be greatly reduced. Therefore, the proposed two raw garlic every day, and when cooking large dishes.

Oats and barley: a healthy antioxidant fiber. Contain oats and barley β glucan, which has anti-bacterial cellulose and the role of antioxidant. Consumption of oats and barley, can enhance immunity, accelerate wound healing, but also help to play better the effect of antibiotics.