Random small saute

Material:
A small tree broccoli, carrots half root, 5 mushrooms, asparagus 5, 100 grams bacon, 2 garlic, a few chives.

Spices:
Salt, sugar, chicken essence.

Practices:
1, small flowers Hand-torn broccoli, asparagus to remove the old skin into a paragraph,water proof to steam cooked bacon slices, carrots and sliced Garlic, green onions cut.
2, hot pan into the oil, onion oil and garlic after the release saute savory let stir fried meat and carrots, then broccoli and asparagus stir fried with the Add a while.
3, adding a little salt, sugar, chicken essence and water, boil the fire after 1 minute to cook.
4, because bacon is salty, so put some salt less.

Summer vegetables make you a shrink?

This summer the most suitable to eat vegetables. First of all, because of the recent prices of more expensive meat, since the more expensive then we point you to eat less, save money and worry. Then, the summer is a lot of fresh fruits and vegetables of the season when the building, this time Oh, the food is delicious. To see what vegetables to lose weight should eat more.

(1) Garlic is a mixture of sulfur compounds can reduce blood cholesterol levels and prevent thrombosis, contribute to increasing high-density lipid protein.
(2) Chinese chives in addition to calcium, phosphorus, iron, sugar and protein, vitamins A, C, but also contains a large amount of carotene and fiber, can enhance gastric peristalsis, the role of a very good laxative, intestinal tract can be ruled out over-nutrition, including the excess fat.
(3) Onion with prostaglandin A, such components have diastolic blood vessels, lower blood pressure function. It also contains a thin n-propyl trisulfide compounds and a small amount of sulfur amino acids, in addition to blood fat, but also the prevention of atherosclerosis.
(4) mushrooms can significantly reduce the serum cholesterol, triglyceride and low density lipoprotein level, they are often allows the body to eat high-density lipid protein relative increase.
(5) regular consumption of white gourd to remove excess body fat and water, decomposition of excess fat and weight loss have played a role purge function.
(6) carrot calcium-rich pectin, which is run after the bile acid discharged from the stool. The body to produce bile acids bound to the use of blood cholesterol, thus contributing to the level of blood cholesterol lowering.
(7) taurine-rich seaweed, alginic dietary fiber can reduce blood fat and cholesterol in bile.
(8) soy products rich in unsaturated fatty acids, cholesterol break down the body to promote fat metabolism, so that the accumulation of subcutaneous fat is not easy.
(9) contribute to the suppression of cucumber in a variety of food carbohydrates into fat in the body.
(10) white radish can promote metabolism, prevent fat accumulation in the skin.
(11) bean sprouts less heat production, it is not easy to form the accumulation of subcutaneous fat.

In addition, celery, cabbage, green peppers, hawthorn, Fresh, citrus and seaweed, spirulina, etc., with good lipid-lowering effect.

Kitchen details

Disinfecting wipes forget to replace the
The kitchen is usually very oily rag, it is difficult to clean, and most are readily leave the pool side or operating platform. As a result, regular Department under the cloth damp environment will become a breeding ground for bacteria. Therefore, regular replacement or disinfection cloth extremely important, it is proposed that it will run out of clean cloth, and cook in boiling water for 20-30 minutes, or household disinfectant soak for 30 minutes, or microwave oven temperature profile heating 1 minute. Too greasy rags should be promptly eliminated. In addition, the kitchen cloth must also be used separately according to demand, to "special cloth designed" to prevent the spread of bacterial cross.

Kitchen knife, chopping boards, regardless of raw and cooked
Common space of the family in general is not very big kitchen, in order to save a large number of families on both raw and cooked food chopper and use the same chopping board with. As a direct contact with food chopper and chopping boards were in when cutting raw, bacteria and other food residues in his will. If they used to cut food, bacteria will be a kitchen knife and chopping boards for cooked food contaminated media directly. Therefore, the home should be prepared by two kitchen, two cutting boards, and be used separately: one for cutting raw food, one for cutting cooked food. Each with a kitchen knife for cutting cooked food should be cooked for a while, the use of cutting boards can be boiled before you in order to kill residual bacteria on it.

Yuba vegetable roll

Togethers: Yuba, onions, cucumber, Capsicum.

Ingredients: a little cumin, a little salt.

Wiping sauce: 1 bag sweetened soybean paste, ingredients: 15 grams of crystal sugar, 1 small cup of water, raw ginger, a little sesame oil.

Practice:

1. Yuba cut into small rectangular standby.
2. Pot Add water after boil Add cumin, salt 2 spoon.
3. To Yuba Add boiling pot off the heat after 2 minutes, 1 hour cooling water out of standby.
4. Cucumber be clean-cut growth
5. Capsicum cut growth be cleaned
6. Clean-cut green onions and other vegetables grow above Add backup sites.

Ginkgo barbarum fish

Material:
150 grams of fish, a lettuce, carrot, half-root, cooked ginkgo (Ginkgo biloba) 20 grams, 10 grams medlar, onion, a little ginger.

Practices:
1, fish, lettuce, carrots to cut respectively. Barbarum standby temperature blisters open.
2, a pot of water and green onions, ginger, boiling water 1 tablespoon cooking wine after the release,to parboil small fish will be 10 seconds, remove into cold water after cooling Drain.
3, hot pan into the oil, after oil lettuce, carrots stir fried half a minute.
4, Add fish, cooked gingko and Chinese wolfberry, plus amount of salt and Essence of Chicken, fried green onion evenly cast into a can-sheng.

Small kitchen space, three large seven-type strokes

First, make the best use of wall
1, Pendant
Editing ideas: the emergence of metal hanging on to some extent, can help you incorporate things scattered in the wall to install rails, linking can be suspended in order to place items and tools, in particular the process used in cooking things such as tool , shovels, dishes are linked together, looks tidy, when it will be very convenient to take.
2, shelf
Editing ideas: set the shelf in the wall, it will incorporate more features to play. Like drinking cups, all kinds of stainless steel pot, storage of spices condiment bottle, and even put some picture frames, vases, as long as like anything can be on top. Not only save space for other admission and regulation of the dry kitchen space.

Second, by hanging the cabinets, the cabinets to open up space to stand
1, hanging cupboard
Editing ideas: the use of hanging the cabinets, so that the upper kitchen space fully utilized. Dishes can be, relatively light weight of the cooking pot hanging on the cabinet, the height on fragile items need not be afraid to hurt the child. Generally speaking, in order to ensure convenient access to goods, but also not easy to get head, hanging the cabinets and work surface to 50 cm from the appropriate width to 30 cm is appropriate.
2, wardrobe
Editing ideas: clothes closet in the kitchen generally larger, so it will incorporate space for relatively well-off, relatively speaking. In general, it can be treated as cabinets to use, less commonly used items can be incorporated into the "monster", not only saves space, but also to make the kitchen appear neat and tidy. Moreover, species have a wardrobe in the basket, the basket is the highest incorporated, it is generally high cabinets can be classified goods store, not clutter.

Third, incorporating features to improve
1, a drawer
Editing ideas: the current market, cabinets, cabinets with drawers of different configurations, in the open drawer of the cabinet and the size of the portfolio, the role of the drawer is obvious. In general, the drawers are the most rational functions, in accordance with the different storage, create partition, and its usefulness will be clear at a glance in the eyes of the.
2, the use of the corner cabinets
Editing ideas: Some of the kitchen table, cabinets in the design of some of the corner, in fact, this is a good use of space. Rotary rack is the most creative, most scientific design, he is usually the use of the corner cabinets, which will let you take full advantage of limited space. Corner cabinets can be installed in a rotating rack, place a pot. Just a click away when using a switch, you can get needed items, very easy and convenient.
3, the focus of the kitchen in included
Editing ideas: regular cooking knows that the kitchen in a lot of trivial things, whether it is a tool for small or flavoring materials, etc., are often not clear up. Size can be used to incorporate a variety of condiments disaster box, annoying with tape and plastic can be laid off.

Wine Orange

Raw materials:

Sunkist Orange 1

Brandy 3 grams

Sugar free

Practices:

1, Sunkist Orange Wash skin many cases, and then cut into filaments orange;

2, cut the orange in 100 grams of hot water immersion of 3,4 minutes;

3, orange foam from the water, and rock sugar together Add fire cooking open small and medium-sized boiling pans to melt all crystal sugar;

4, and then cut the wire Add orange to continue small-about 8 minutes to fire cooking was transparent after Hesperidin remove, which is orange syrup;

5, orange silk Add chopped in small bowl lay a foundation, sliced oranges, shop at the top; then applying orange syrup and brandy, after the food into the refrigerator.